Kuisa pfungwa hakugoni kusimbiswa chete kuburikidza nemaitiro akanaka uye maitiro ekudzidza. Mararamiro anokanganisawo nyaya iyi. Kuzorora kwehutano uye kudya kune hutano zvinhu zviviri zvinogona kusimudza chiyero chekuisa pfungwa pamberi bvunzo iri kuuya, Semuyenzaniso. Maererano nekudya, pasi apa tinonyora zvimwe zvezvokudya zvinobereka zvakanaka.
1. Walnuts (snack yakanaka)
Ndiyo imwe yemiti inogona kubatanidzwa mumhando dzakasiyana-siyana dzekubika. Uye, kune rumwe rutivi, zvinovaka muviri kusimbisa chiyeuchidzo nekucherechedza.
2. Zvibereko: sitirobheri uye mabhanana
Paunenge uchirongedza bhasiketi rako rekutenga zvinokurudzirwa kutora nzira yakagadzikana. Zvigadzirwa zvemwaka zvine mutengo unoyevedza uye zviri pazvakanakisa maererano nekunaka uye kunaka. Mukati memwedzi waFebruary, mwaka wemastrawberry unotanga. Icho chibereko chakasiyana-siyana icho chinogonawo kuita zvinonaka zve smoothies. Imwe muchero inomira pachena nekuda kwekudya kwayo kudyisa ndangariro ibhanana..
3. Nyemba (yakapfuma musimbi)
Spoon ndiro dzinonakidza zvikuru munguva yechando. Nyemba chikamu chemunda we legume uye ine iron yakawanda. Nekuda kweizvozvo, ivo vakanaka kwazvo mukudyisa ndangariro..
4. Mupunga (wakapfuma mucarbohydrates)
Mupunga chimwe chinhu chinowedzerwa kune iyi runyorwa nekuti yakapfuma kwazvo mumacarbohydrates. Uye zvakare, Icho chinhu chinogona kubatanidzwa nyore nyore mune yakafara sarudzo yendiro. kubika.
5. Zai (rakapfuma muvhitamini nemamineral)
Pane nzira dzakasiyana siyana dzaunogona kushandisa paunenge uchigadzira ngoro yako yekutenga. Zvinokurudzirwa kuti usarudze zvigadzirwa kuti unakirwe nekudya kwakasiyana uye kune hutano. Ndiko kuti, kunze kwechido chekudyisa kutarisa uye kuisa pfungwa, Pane zvimwe zvinodikanwa zvinofambirana nekugara zvakanaka kwakazara. Maererano nehurukuro yatakakurukura munyaya yacho, zai riri pane rondedzero yezvakakwana zvakasiyana-siyana zvevhitamini nemamineral.
6 Karoti
Makaroti anoburitsa mhedzisiro inoenderana nekutarisirwa kwemunhu kubva pamaonero akasiyana. Kune rumwe rutivi, kushandiswa kwayo kunokurudzirwa kuchengetedza hutano hwekuona. Uye maonero, zvakare, inobata zvakananga kuverenga kunzwisisa uye data yezvidzidzo. Ndiko kuti, dambudziko rechiratidzo risati raonekwa rinokanganisa migumisiro. Uye nei ichisimbisa ndangariro? Nokuda kwekupa kwayo mavitamini nemaminerari. Somuenzaniso, ine potassium.
7. Pistachios
Isu tinowedzera kune iyi sarudzo yemazano chikafu chakakwana sepistachio inobatanidza zvakasiyana siyana zvevhitamini uye zvinovaka muviri. Dzimwe nguva inova appetizer inonaka..
8. Cocoa (ine antioxidants)
Iyi sarudzo yezvigadzirwa inogona zvakare kukubatsira iwe kuti uuye nemazano ekubatanidza zvinhu zvaunoda zvakanyanya mukudya kwako. Cocoa ndechimwe chezvinhu zvinonyanya kudiwa zvigadzirwa. Uye, maererano nenyaya yakaongororwa mune positi, Izvo zvinofanirwa kucherechedzwa kuti yakanaka nekuti ine antioxidants.
Pamusoro pezvinhu zvakataurwa, tinopedzisa chinyorwa nemazano anotevera: mazuva, broccoli, anchovies, Brussels sprouts, avocados nehove dzine mafuta. Chikafu ndiyo mbiru inokosha yemararamiro ayo munhu anotora zuva nezuva. Uye huzivi hwehupenyu hunofanira kugara huchibhadhara zvakakosha kune zvinodiwa nemunhu. Nezvekudya uye gastronomy, zvakakosha kushandisa chirevo chemunhu kuti uite bhasikiti rekutenga rinosangana nezvinodiwa zvinoenderana nezvinodiwa uye mamiriro ekudya.